Functional Nutrition & Health Coaching
Functional Nutrition is more than just weight loss. It is looking at how each person’s body functions as a whole to determine what might be going on in there and an examination of what may be the root cause for dysfunction. It is nutrition and lifestyle care focused on building health by restoring proper function. For example, are they digesting fats or proteins properly? are they sleeping? What about hormone imbalance, what about blood sugar levels? How is their gut working? Are there food sensitivities? All of these things contribute to issues a client is having including being unable to shed weight.
Together we look at their whole life story to find out what may not be working properly. Happily what fixes the biggest issues may be the answer to most all of the other problems. It may take some detective work and time but everyone can be helped by being treated functionally and treatment can work well in conjunction with a medical diagnosis.
Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
FUNCTIONAL HEALTH COACHING
Frequently asked questions
How often do you work with clients?
At the beginning of our work together, I often meet with clients once each week, then transition to every other week or longer depending upon the client’s needs and preferences.
How long do you work with clients?
The average length of time I work with a client is approximately two to three months, but it can be longer depending upon the issues to be resolved.
Do I need to make big changes in my diet?
It is up to each client but is something we would discuss together. We will explore what is reasonable for the results you want to achieve, and changes are made incrementally to ensure lasting healthy habits are formed.
Do you accept insurance?
Unfortunately, I am unable to accept insurance at this time. However, by purchasing coaching session packages, clients can realize additional discounts.
How much does it cost?
Packages are available starting as low as $60 per session for straight health coaching and $75 per session for Functional Nutrition coaching. Contact Anne for more detailed information.
Could one conversation change your life?
Contact me today to schedule your free initial conversation.