FUNCTIONAL HEALTH COACHING
POWERFUL COACHING FOR LIFE CHANGING RESULTS
Everyone is looking for different solutions.
As a functional health coach I can walk you through the process of discovering where the root cause of your problem lies. For example, excess weight may not be caused what you think it is! Together we address the reasons that got you here and then change the body’s terrain so that you can heal and feel your best.
Things we address together can include:
– Weight Loss
– Digestive dysfunction
– Fatigue
– Imbalances in the body
– Working with a diagnosis to develop healing lifestyle habits
– Accountability
– Stress management
Functional Nutrition
Functional nutrition examines your complete health picture including digestion, sleep, food sensitivities and more to restore your body to optimal health.
Health Coaching
Health coaching provides ongoing support and guidance to help you set goals and make sustainable changes to improve your health and happiness.
Our Process
Step 1
We take a very thorough health history from childhood to current day, because so many early health experiences effect health later in life and the better the picture we have, the closer we can get to the root cause of an issue and then a path to healing.
Step 2
We help you make incremental changes in lifestyle and eating habits to help you feel better right away. We start with the gut and digestive systems and improving sleep and stress management. These changes are based on your timeline and personal needs.
Step 3
We continue with other changes that may be necessary. By tracking what is working, addressing deficiencies, and making any further changes to the diet, and reviewing blood work, we create a clear, true path to resolution of issues or at the very least near elimination of symptoms.
Could one conversation change your life?
Schedule a free initial consultation with me today!
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