Anne allowed me to work with her on a program to improve my health by making lifestyle changes and acquiring some new good habits. We developed specific goals, the success of which would lead to more energy and less weight. At the end of our weekly sessions, I had lost ten pounds and internalized some eating habits that are now “second nature.” I now eat considerably less than before and more vegetables than ever.

Anne gently but firmly led me to “think” about what I eat and how I eat. She gave me excellent information in the form of handouts and books. She encouraged me to practice gratitude and to try and learn meditation. Much of what she teaches is common sense but often forgotten, by me at least.

I loved our sessions and will continue monthly for as long as she’ll have me. She is encouraging, realistic, knowledgeable and down-to-earth. I highly recommend Anne’s coaching to anyone looking for a healthier happier life!

– Anne S.