Why I Recommend Juice Plus+

Why I Recommend Juice Plus+

Why I Take and Recommend Juice Plus+ Capsules Orchard, Garden and Vineyard Blend Fresh, colorful produce: vegetables, berries, and fruit are the missing links to improved health and the prevention of disease. Plus+ is a concentrated powder made from 30 different...
January Reset!

January Reset!

Hello everyone and Happy New Year! Like most of you, I had a little too much fun over the holidays and have some extra lbs to show for it! It was totally worth it but now I am ready to reset myself and get back on track. There are several ways to do this but the one...
Improve Your Sleep with this Breathing Exercise

Improve Your Sleep with this Breathing Exercise

I rarely have trouble dropping off to sleep at the end of a busy day, but I often have trouble getting back to sleep when I wake up in the middle of the night. I think many people struggle with this especially when there is a lot on your mind. I have found an...
What is the Deal with Fiber?

What is the Deal with Fiber?

Hello and welcome to day one of Anne Fleming’s blog!  My main goal will be to offer up healthy ideas you can gradually incorporate into your life that are easy to do and won’t take more than 2 minutes to tell you about.  So here goes! I was with a group of women this...