Why I Recommend Juice Plus+
Why I Take and Recommend Juice Plus+ Capsules Orchard, Garden and Vineyard BlendFresh, colorful produce: vegetables, berries, and fruit are the missing links to improved health and the prevention of disease. Plus+ is a concentrated powder made from 30 different fresh,...
January Reset!
Hello everyone and Happy New Year! Like most of you, I had a little too much fun over the holidays and have some extra lbs to show for it! It was totally worth it but now I am ready to reset myself and get back on track. There are several ways to do this but the one...
5 Tips for Staying Healthy Through the Holidays
It is a challenging time of year for our health! We are all short of time, sleep and we eat and drink more than usual. What can we do to minimize the damage? Here are a few tips I have found to be useful over the years. ~ Stick to your three meals a day and especially...
Improve Your Sleep with this Breathing Exercise
I rarely have trouble dropping off to sleep at the end of a busy day, but I often have trouble getting back to sleep when I wake up in the middle of the night. I think many people struggle with this especially when there is a lot on your mind. I have found an...
